Towcester Town Council

Serving the people of Towcester

Towcester Town Hall

Town Clerk: Mrs Elizabeth Cox
The Town Hall, 86 Watling
Street, Towcester
Northamptonshire NN12 6BS

Tel: 01327 350995

Relax & Let Go - Mindfulness and Meditation Weekly Class

Thursday 4th April 6.15pm - 7.15pm

This weekly class combines both mindfulness and meditation practices to ensure you reach a relaxed state of mind and body. The two practices are often thought to be one and the same but are different in both the way they are done and the benefits each brings; mindfulness helps cope with stress and anxiety in the moment where meditation helps to release past stress and tension.

You'll learn how to begin, enjoy and develop a regular meditation practice, how to use meditation to gain insights into the way you currently feel and think and different breathing and mindfulness techniques to find a place of inner peace and balance throughout your day

This class is suitable for anyone, you just need an intention to start a practice and an open mind.

Tickets are priced at £8.50 and can be purchased before class or save money with a 5 or 10 class pass from www.equilibe.com/shopAny questions regarding the class please contact deborah@equilibe.com or call 01327 830813 / 07525 808632

Posted: Fri, 29 Mar 2019 09:00 by Liz

Tags: Events