Towcester Town Council

Serving the people of Towcester

Towcester Town Hall

Town Clerk: Mrs Elizabeth Cox
The Town Hall, 86 Watling
Street, Towcester
Northamptonshire NN12 6BS

Tel: 01327 350995

Restoring Restful Sleep Insomnia Workshop

Saturday 27th April 10.00am - 2.00pm

Two-thirds of adults throughout all developed nations fail to obtain the recommended eight hours of sleep each night.

Poor sleep has been associated with poor physical health and can affect our relationships, our concentration and self-control.

At work it can affect our productivity and creativity and lack of sleep can also make learning more difficult.

If you have difficulty getting to sleep, wake in the night and find it hard to drift back or sleep all night yet wake feeling tired and muzzy-headed this Restoring Restful Sleep workshop

has some solutions for you. You'll experience ways to calm your body and mind ready for rest and what to do should wake in the night, learn why we sleep and understanding how our circadian rhythm and sleep cycles affect us and how we can use them to sleep a whole lot better.

Tickets are priced at £30 and can be purchased from www.equilibe.com/shopAny questions regarding the workshop please contact deborah@equilibe.com or call 01327 830813 / 07525 808632

Posted: Fri, 29 Mar 2019 09:00 by Liz

Tags: Events