Towcester Town Council

Serving the people of Towcester

Towcester Town Hall

Town Clerk: Mrs Elizabeth Cox
The Town Hall, 86 Watling
Street, Towcester
Northamptonshire NN12 6BS

Tel: 01327 350995

Ultimate Rest - Monthly Relaxation Class

Sunday 14th April and every second Sunday 6.45pm - 8.15pm

Relaxation is one of the most important practices to learn for our mental, physical and spiritual wellbeing. Taking time for regular bouts of deep rest helps you to hone your body's ability to adapt its automatic stress response to an appropriate level for the actual circumstances you are facing.

This monthly Ultimate Rest class consists of two practices proven effective in calming the nervous system and evoking a state of deep rest.

Each class will be consist of a series of poses which are carried out on the floor. With props supporting your body rather than your muscles you'll find it absolutely natural to relax and to switch off. When your body has settled your mind will be guided to rest with iRest Yoga Nidra, a deeply healing Mindfulness and Somatic healing practice.

At the end of the session your mind feels relaxed, as if it has powered down, your body feels open and refreshed.

This class is suitable for everyone.

Due to the limited number props these classes must be booked. Tickets are priced at £12.50 and can be purchased from www.equilibe.com/shopAny questions regarding the class please contact deborah@equilibe.com or call 01327 830813 / 07525 808632

Posted: Fri, 29 Mar 2019 09:00 by Liz

Tags: Events